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Lemon for weight loss: Does lemon really make you lose weight?

Detox, draining, energizing. The virtues attributed to lemon are numerous. Among them, lemon could help lose weight and burn fat. But is it the truth? In this article, discover the truth about the benefits of lemon, some tips for integrating it into your daily life, and three slimming recipes to lose weight with lemon!

The benefits of lemon for weight loss

The particularity of lemon lies in its very high content of vitamin C and citric acid. These two elements have many benefits on the body and can actively support specific digestive organs’ action. Here are the main advantages of lemon on the body and recognized by science:

Stimulates the digestive organs 

Lemon stimulates the production of bile, enzymes, and digestive juices. Thus, its consumption helps promote metabolism, facilitate digestion and maintain a better level of energy.

Supports the action of the liver and gallbladder

It helps the liver and gallbladder when these critical organs of digestion get fouled. Indeed, food, stress, alcohol, or pollution are factors that tend to saturate the purification organs gradually. Citric acid thus helps to support them and prevent the accumulation of toxins in the body.

Diuretic action

Lemon is a diuretic that, in addition to draining the digestive organs, supports the urinary system’s action and contributes to the proper elimination of waste by the kidneys.

High in fibre 

Rich in soluble fibres, especially in pectin, lemon helps regulate the transit and absorption of fats and sugars. Pectin has the effect of retaining bile salts and excess cholesterol and facilitating their elimination via intestinal transit. Also, lemon has a positive impact on maintaining blood sugar levels in average values.

Regulates acidity in the body 

Lemon juice also helps buffer excess acidity in the body at the origin of many pathological processes: bone demineralization weakened immune system.

Powerful antioxidant 

Finally, lemon is a natural concentrate of antioxidants. In addition to stimulating the body’s immune defences, they help slow cell ageing and maintain a healthy body for longer.

Ultimately, does lemon make you lose weight?

If lemon has many benefits on the body, it does not make you lose weight. Integrated into a healthy and balanced diet, it simply optimizes the effects of a healthy lifestyle. However, it is not a substitute for quality food.

How to integrate lemon in the kitchen to lose weight?

Although commonplace, the use of lemon in cooking can easily be increased. Here are some ideas for cooking lemon for weight loss: 

  • Drink lemon-infused waters
  • Consume lemon juice in the morning on an empty stomach
  • Consider making lemon-based desserts
  • Incorporate lemon in sauces for vegetables and fish
  • Add a squeeze of lemon to dishes and desserts: soups, salads, vegetables, yoghurts, fruits, etc.

What should we think of lemon cures and lemon-based diets for weight loss?

Many trendy diets are surfing the lemon trend and offer lightweight solutions. However, one should be very careful with these methods. Often, the weight loss seen with these diets is not due to the consumption of lemon but to a highly low-calorie intake at the same time. There is, therefore, a risk of regaining weight, deficiencies, and eating disorders in the long term.

On the other hand, drinking lemon water or adding lemon to a healthy and balanced diet can only benefit the body. If you suffer from gastric sensitivity, be careful not to overdo lemon for weight loss.

Lose weight with lemon: 3 slimming recipes

In practice, here are three very easy recipes to enjoy the benefits of lemon daily.

Lemon iced tea

  • 1.5 liters of water
  • 3 green tea bags
  • 1 untreated lemon
  • 2 tbsp. tablespoon of honey
  • A few mint leaves (optional)

Preparation

  1. To make this lemon iced tea, boil the water with honey in a large saucepan. Mix well so that the love dissolves well.
  2. Then, once the mixture is boiling, add the green tea bags and let steep for 5 minutes. Then, remove the tea bags.
  3. Place the squeezed lemon juice, one or two lemon slices, and a few mints leave in a decanter. Then pour in the tea and let cool completely. Please place in the fridge for at least 8 hours before enjoying it chilled with ice cubes.

Lemon Mousse

For 2 people

  • 100 g of cottage cheese
  • 1 untreated lemon
  • 1 egg
  • 2 drops of lemon extract
  • 2 tbsp. level tablespoons of whole sugar

Preparation

  1. To make the lemon mousse, start by washing the lemon. Then, take the zest and squeeze it.
  2. Then, in a salad bowl, mix the egg yolk, lemon extract, and whole sugar. Mix well until the mixture turns white. Then add the lemon juice, zest, and cottage cheese. Mix.
  3. In another bowl, whip the egg white until it become hard. Incorporate the white snow into the previous mixture of sugar and cottage cheese. To do this, use a Maryse and do delicately so as not to break the whites.
  4. Finally, place the mousse in a ramekin and place it in the fridge for at least 2 hours.
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