When I turned 20, I got a job that involved a few hours of daylight exposure. I did not wear a hat or any scarf to protect the hair that resulted in brittle hair. I was worried because I did not want to have dry hair at all.
Dry hair gives a tough time to style and also leads to hair loss. Multiple factors contribute to damaging your hair, such as humidity, smoking, etc.
You can experience this kind of damaged hair early or anytime in your lifetime.
Fortunately, some tips can help you to get rid of dry hair.
Powerful Tips to Deal with Dry Hair
Intake of Vitamins
Your body needs different types of vitamins for nourishment. Studies explain that some of the vitamins are effective for your hair and nail health. You need some vitamins to get rid of dry hair. Biotin and vitamin A, C are crucial if you want your hair to look healthy.
The best hair transplant in Lahore often suggests supplements of biotin to improve the health of the hair. Iron marine supplements are more effective for a better hair look than biotin supplements, reportedly.
Avoid Regular Hair Wash
You feel good after washing your hair but do you know that regular hair wash can damage your hair?
Yes, it is a fact that regular hair wash gives dry hair. Sebum is the natural oil in your hair that can be removed if you shampoo your hair every day.
Balanced sebum can help you have quality hair and also give them shine.
Some people need regular hair wash because of their work but it is not good. You can use baby shampoo or a shampoo labeled for dry hair. This kind of shampoo can help in removing dirt but will not affect natural sebum production.
Go For a Trim
Having dry hair means that you need to get a new look. Dry hair is hard to style and can affect your overall look. Split ends and dry hair should need a fresh look. Go for the fresh-cut and trim the split ends.
Dry hair weighs down the fresh hair growth. You should visit your hairstylist and get a hair trimming to cut down the split ends. A fresh hair look will make it easy to get the new hairstyle.
Consume Antioxidant and Omega-3 Rich Foods
Seafood is a good source of proteins and omega-3 fatty acids. You need to increase the number of proteins if you want to have long and shiny hair. Experts often suggest the intake of the supplements but you can take these essential proteins through seafood, such as tuna, mackerel, oysters, etc.
Oxidative stress is also the cause of dry hair. You can combat this issue by eating antioxidants foods, such as tomatoes, broccoli, blueberries, kidney beans, walnuts, etc.
Avoid hot showers
A hot shower increases the risk of dry hair as it removes the sebum. Studies also show that a hot shower has fewer benefits as compared to a cold shower. Experts also believe that a cold shower increases the growth of the hair and refreshes your scalp. It gives your scalp new health. If you take a hot shower after shampoo, rinse your hair with cold water as it will help you to restore the hair health.
Try Essential Oils
You should try some of the best essential oils as they can maintain scalp health. Experts share that avoid the use of the essential oil directly but add it in any carrier oil or go with a dilute solution.
Cover your head
Sunlight exposure can take away the sebum of your hair. UV rays are harmful to your scalp health. When you are outside, make sure that you wear a hat or scarf to cover your head.
A hair care routine is crucial for your hair health. If you notice a consistent hair break while brushing or find some bald spot, visit dermatologists as soon as possible.